average 400m time female

It is pretty much impossible for anyone to sprint the 400 m flat out. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. The current women's world record is held by Marita Koch, with a time of 47.60seconds. Overview and forecasts on trending topics, Industry and market insights and forecasts, Key figures and rankings about companies and products, Consumer and brand insights and preferences in various industries, Detailed information about political and social topics, All key figures about countries and regions, Market forecast and expert KPIs for 600+ segments in 150+ countries, Insights on consumer attitudes and behavior worldwide, Business information on 70m+ public and private companies, Detailed information for 35,000+ online stores and marketplaces. Average finish time 1:02:36; Sprint - 750m swim, 20km bike, 5km run. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . Age and Gender Grade Tables for Runners | Meteor.run Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Best by Athlete All Filter All Time Top Lists . This race is a true test of speed, endurance, and mental toughness, as runners must maintain a fast pace for an entire lap around the track. What Is A Good 400 Meter Time For High School? (Question) The consent submitted will only be used for data processing originating from this website. Ignoring your weight increasing and fitness declining isn't going to help you change your life. The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. 400m. 400 Metres women Share Tweet Email Filter All Time Top Lists. - By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. 2. Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. statistic alerts) please log in with your personal account. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. Make sure you take time off in between practices and ensure you get enough sleep. 1956 - Charles Jenkins (US) Therefore, a more detailed table below gives the average 400m run time by age and gender. 1912 - Charles Reidpath (US) All-time women's best 400m The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. 1964 - Mike Larrabee (US) & Betty Cuthbert (Australia) The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information Average finish time 3:09:38 However, your 400m time is best estimated against people in your age and gender group. According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Took me 5 mins to regain composition and to be able to talk afterwards. Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. Privacy Policy. Re: 400m time guidelines. An example of data being processed may be a unique identifier stored in a cookie. The first world record in the 400 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. Femke Bol holds the world indoor record at 49.26 (2023). Best Winter Running Gear For Men: Winter clothes and accessories for on the go, What To Wear For Running: Dedication, Focus & Feeling Comfortable, Discover the Best Cross Country Shoes: Your Comprehensive Guide for Peak Performance, Knee Supports for Running: The best straps, braces, and sleeves, Best Insoles for Running in 2023: Ultimate Guide to Enhanced Comfort & Performance, Whats a Good 10k Time Compare Your time against the average by age. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. Faster than 80% of swimmers. 1924 - Eric Liddell (Great Britain) List of world records in speed skating - Wikipedia Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. World Rankings | Women's 400mH Track and Field Times Needed For D1 - Athletic Recruits - College What is good amateur time for 400m sprint? So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. You can ballpark a teenage girls average performance at 50 percent in a range between Grade 3 and Grade 4. A 100-meter male sprinter will take only . How fast do CrossFitters run the 400m sprint? | Cebul.la Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. [Online]. *** unofficial world best (not recognized as a world record by ISU). below is a complete break down of the average times for most new swimmer over 400m by age. Swimming Level - Swimming Calculator, Times and Standards The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. and has swum for at least a month. Whether you are a seasoned athlete or just starting out, the 400m race can be a challenging but rewarding experience. 100 Amber ANNING 18 NOV 2000 GBR . 120'0-100'0. It requires an impressive mix of strength, speed, and endurance to complete successfully. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This list of speed skating records is an overview of the records currently held in various speed skating events, as ratified by the International Skating Union. Best by Athlete All Filter All Time Top Lists . 1972 - Vince Matthews (US) & Monika Zehrt (East Germany) whereas this model is on average 2.3s from the actual . Visualize success: Before each swim, spend some time visualizing yourself completing the 400m in record-breaking time. Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. Great Midwest Athletes of the Week (May 1) With practice and dedication, you can soon find yourself completing the swim in under 8 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_14',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Continue with Recommended Cookies. Steven Gardiner is the reigning Olympic Champion. for at least six months. Something wrong? Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. Average Time To Swim 400m (By Age Gender & Style) A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. This mental practice can help boost your confidence when it comes time to race. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) You can compare your swim average times against every distance in your age and ability group. With elite runners running between 45 and 47 seconds. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. Save my name, email, and website in this browser for the next time I comment. Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. The Pinckney, Mich. Result Men 1000m", "ISU World Cup Salt Lake City Result 1500m Men Division A", "Distance Result: Olympic Oval Invitational 2 Men 3.000 meter", "ISU World Cup Speed Skating #3 Result Men 5000m Division A", "Canada's men take Team Sprint gold in world record time", "ISU World Cup Speed Skating #3 Team Pursuit Men Division A Results", "ISU World Sprint Speed Skating Championships 2017 Classification Men", "Distance Result: Summer Classic Men Small allround", "ISU World Allround Championships 2019 Classification Detailed Men", "Essent ISU World Cup Salt Lake City Result 500m Ladies Division A", "Speed Skating Records Historical World Record 2 x 500m Ladies", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1000m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1500m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 3000m Division A", "ISU World Single Distances Championships 2020. average running times the complete guide. The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. Scan this QR code to download the app now. For an athlete, 70-90 seconds. 1. 4. Van Niekerk is also the Olympic record holder. A good 400m time is 07:43 . To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. This is the average 400m time across all ages and genders. Continue with Recommended Cookies. On a standard outdoor running track, it is one lap around the track. 1984 - Alonzo Babers (US) & Valerie Brisco (US) Find out who took home gold, silver and bronze in 2020. The 400m would take an average of 70 to 90 seconds for a typical Joe off the street to complete. A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? 400m, 400 meters, 400 metres, statistics. Language links are at the top of the page across from the title. Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. Over that time I have used many spikes from every Manufactureyou can think of. The Association segments age groups into under 20, under 17, under 15 and under 13. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. One of the most challenging and demanding races is the 400-meter race. Improving your 400m race time requires a combination of physical and mental training. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Available: https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020, Number of athletes at the Summer Olympics by gender 1896-2020, Number of events at the Summer Olympics by gender 1896-2020, Average number of medals won per game in the Summer Olympics per country 1896-2020, Medal progression of the most successful countries at the Summer Olympics 1896-2020, Medal progression of select European countries at the Summer Olympics 1896-2020, Medal progression of select non-European countries at the Summer Olympics 1896-2020, Number of stripped medals at the Summer Olympics per country and by color 1968-2020, Number of stripped medals at the Summer Olympics per year and by color 1968-2020, Number of gold medals won at the Olympic Games 1896-2021, by athlete, Distribution of male and female athletes at the Summer Olympics 1896-2020, Distribution of male and female events at the Summer Olympics 1896-2020, Gold medal times in the marathon at the Summer Olympics 1896-2020, Current Olympic Records set in athletic events by year 1968-2016, Average speed during Olympic Records in athletic events (in km/h) 1980-2016, Olympic Games: number of broadcasting countries and territories 1936-2016, Olympic Games: TV viewership worldwide 2002-2016, Olympic Summer Games: percentage of tickets sold 1984-2016, Olympic Summer Games: total number of host broadcast feed hours 1998-2020, Viewers of the Summer Olympics opening ceremony in the U.S. 1988-2021, U.S. TV ratings of the Summer Olympics opening ceremony 1972-2016, Summer Olympic Games sports-related costs 1964-2016, Olympic Summer Games - revenue generated from domestic sponsorships 1996-2016, Olympic Games revenue generated from ticketing 1993-2016, Olympic Games: revenue of the OCOGs sponsorship programs 2016, Olympic Games: broadcast rights fees 2016, by region, Summer Olympic Games broadcast revenue 1960-2020, Olympic Games total revenue from marketing activities 1993-2016, Olympic Summer Games: revenue from ticket sales to OCOG 2016, Gold medal times in the sprint hurdles at the Summer Olympics 1896-2020, Gold medal times in the 200m sprint at the Summer Olympics 1900-2020, Gold medal times in the 4x100m relay at the Summer Olympics 1912-2020, Gold medal times in the 800m at the Summer Olympics 1896-2020, Gold medal times in the 20km walking race at the Summer Olympics 1956-2020, Gold medal times in the 1,500m at the Summer Olympics 1896-2020, Gold medal times in the 50km walking race at the Summer Olympics 1932-2020, Gold medal times in the 5,000m at the Summer Olympics 1912-2020, Gold medal times in the 10,000m sprint at the Summer Olympics 1912-2020, Gold medal times in the 400m hurdles at the Summer Olympics 1900-2020, Gold medal times in the 3,000m steeplechase at the Summer Olympics 1920-2020, Gold medal times in the 4x400m relay at the Summer Olympics 1908-2020, Gold medal heights in the pole vault at the Summer Olympics 1896-2020, Gold medal distances in the discus throw at the Summer Olympics 1896-2020, Popular reasons to go running in the U.S. 2022, Value of historic British coins in pre-decimal and decimal pence, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds), Find your information in our database containing over 20,000 reports. Anything quicker than 45 is pretty much world-class. Please create an employee account to be able to mark statistics as favorites. Running between 45 and 47 seconds is the norm for elite runners. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. Focus on technique: Make sure your stroke is efficient and consistent. Tokyo 2020 Athletics Women's 400m Results - Olympics.com Please do not hesitate to contact me. . For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Try adding sprints into your training routine. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. To June 21, 2009, the IAAF has ratified 27 world records in the event. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. That might be telling.I'd put the average American female 20-30 at about 4:00 -- I'm possibly . In conclusion, the data table analysis provides valuable insights into the average time to run 400m. An intermediate swimmer has swum Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. Triathlon Distances & Average Timings Analysis (Infographic); Pick Your Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. 800m. Faster than 5% of swimmers. 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. It is important to note that these times are not set in stone and can vary depending on a variety of factors, such as training, nutrition, and overall health. Wayde van Niekerk set the world record in 43.03. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. What is an Olympic 400m time? 1952 - George Rhoden (Jamaica) For beginners, the average time to complete a 400m swim is 10-14 minutes. Salt Lake City and Calgary, where most of the current world records were set (see above), are at comparatively high altitudes (greater than 1km above sea level). 73. What is the average time for a 400m sprint? - Quora From age 13 to age 19, a teenage girl gradually increases speed from year to year. Get full access to all features within our Business Solutions. A male athlete that is untrained should be able to put in a 400 in less than 70 - 80 seconds. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. 110'0-90'0. 400 Metres - women - senior - outdoor - World Athletics Championships After that, And many injuries later I am now just focusing on the Sprint events. Let us know how we can improve using our I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. What Is the Average Running Speed of a Teenage Girl? 400m Times 1000m Times 1500m . Here are a few tips to help you improve your performance: By incorporating these training techniques into your workout routine, you can improve your 400m race time and achieve your goals. Chart. 1932 - William Arthur Carr (US) Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. In, olympic.org, und The Guardian. Starting in staggered positions, the athletes run the entire race in a designated lane. Athletes start the race in blocks. 400m [400m ind.] Share Tweet Email Filter World Rankings. Language links are at the top of the page across from the title. Kay Tang is a journalist who has been writing since 1990. Cookie Notice Then you can access your favorite statistics via the star in the header. 1896 - Thomas Burke (US) 1960 - Otis Davis (US) Men's 400 metres world record progression, Women's 400 metres world record progression, Testosterone regulations in women's athletics, Canadian Journal of Applied Sport Sciences, "Who is Oscar Pistorius??? Native also placed third in the 100m hurdles with a time of . No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m A good 400m time for all age groups is around 52 seconds. An advanced swimmer has swum for Average Time to Run 400m (Data Table By Age) In general I liked it and will definitely do it again and try to shave couple of seconds more. Elite runners can run 400m in 43-48 seconds. * The result is your age graded percent. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. The 400m race is a track and field event that involves running one lap of a standard outdoor running track. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers.

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